It is well known around the globe that Indian women and men have the most lustrous and healthy hair. However, with India becoming an ever-modern society, may women and men suffer from hair loss.
How is this possible, you might say? Well there are various factors that cause hair loss, and todays millennial Indian does not have the time for extensive haircare routines like our mother’s and grandmother’s generation. click here for related information.
Any form of stress can have serious effects on your health and body and contribute to extensive hair loss. These life is fast paced and there are too many things to do in a short period of time. The best thing to is create a balanced life. It is not that difficult to achieve once have created a routine that you can fall into. It also important to destress by adding an exercise routine to your day, whether it be yoga, dance or running.
An unhealthy diet is the most common causes of hair loss. If you are not consuming the right nutrients for your body than it will not thrive. Your hair requires plenty of protein and vitamins for proper hair growth. Add foods like eggs, fish, starchy vegetables, and non-citrus fruits to your daily diet to ensure you have a balanced diet. These foods contain Protein, Vitamin B and Iron which assist in healthy hair growth. Ensure that you are taking in the right amount of nutrients and vitamins, it is best to consult with a dietician. for more information, visit : http://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
Frequent hair treatments & styling
Our hair has become our crowning glory, and we want to attempt the various hairstyle and trends we so often see on Instagram. But, have you ever stopped to think of the long-term effects it can have on your hair. Men and women alike are constantly changing the colour of their hair, using ridiculous amounts of styling gels and creams to achieve a certain look, styling their hair in a different variation daily, and not allowing their natural hair some breathing space. Take a step back and let your hair breathe. Get back to the old school Indian roots of hair care. At least once a week or every 2 weeks massage your hair with a mixture of Amla oil, Coconut oil, and Castor oil, leave it in for at least 2 hours or overnight if you wish and then wash it out. The best shampoos and hair care products are those that don’t contain sulphate and parabens, as these elements strip your hair of their natural oils. Occasionally let your dry natural and don’t use any styling tools.
Hormonal changes or Thyroid problems
As we get older our body changes, and our needs change. If you notice you still have hair loss after making the necessary changes to your diet and haircare routine. Then it’s time to consult with a doctor. There is a possibility that your body is going through hormonal changes and you have to alter your diet or take certain supplements to assist in the changes. There is also the possibility of having a Thyroid problem. Whether your Thyroid is overactive, or underactive, it still causes extensive hair loss. It is always best to consult with a doctor on how to control this.
during and after pregnancy, a woman’s body goes through hormonal changes. The hair is more frequent after giving birth, rather than during birth due to the imbalance of hormones. This only temporary as your body is readjusting. However, if the hair loss is still persistent than it would be advisable to consult a doctor.
Unfortunately, if hair loss is a hereditary problem, unfortunately there not much you can do. It is found in both men and women and no matter how many types of hair growth shampoos or treatments you use, the loss of hair is inevitable. Even if you use the best shampoos in the market, your hair will fall. Of course, you should maintain a hair care regime while you do have your hair, it might prolong you from getting bald quicker.
It is important to take care of your as much as possible, and there are various ways to create a suitable hair care routine for yourself. Just ensure that you do the right research, consult experts, and use the right products.…